Go Green St. Patrick’s Day Run
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Welcome To Moshan Productions
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Featured News
Healthy Smoothies and Energy Bars
Strawberry Smoothie: Once It Hits Your Lips It Tastes So Good! Serves 2: Yields About 3 Cups 2 Cups Chopped Fresh Or Frozen Strawberries 1/2 Cup Cooked Oatmeal 1 Cup Almond Milk 1 Tablespoon Sugar Or Other Sweetener … Continue Reading …
To Roll Out or Not, That is the Question
There has been some recent chatter online about whether or not rolling out your muscles is effective. If its a wasteof time, and if it actually works. I will make this simple for you: yes it is, no its not and yes it will. I'm not going to beat around the bush on this one, or throw a bunch of … Continue Reading …
Give Your Exercise Program a K.I.S.S.
In the last few weeks, I've been reading a ton of exercise books. Fat loss, metabolic circuits, home exercise programs and how to administer a good old fashion muscular ass whoopen. To say I've been inspired doesn't quite do it justice. The one thing most of these books had in common was an … Continue Reading …
Never Run Again!
Running is bad for you, no really, it is. Keep doing it, and you are going to break. Maybe you should stop, for good. Have your attention yet? In an average year, 65% of all runners are injured. One running injury occurs for about every 100 hours of running, and runners miss about 5-10 percent of … Continue Reading …
Beginning of the End for Performance Improvements
Postural Distortions: The Beginning of the End for Performance Improvements The following information details how you lose your performance potential when performance robbing muscle imbalances are left unaddressed. We’ll begin with the most common thing: loss of movement skill due to losses of … Continue Reading …
