April 21, 2014

Go Green St. Patrick’s Day Run

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Go Green St. Patrick’s Day Run Go Green St. Patrick's Day Run

Welcome To Moshan Productions

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Welcome To Moshan Productions Welcome To Moshan Productions

Lululemon Run

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Lululemon Run Lululemon Run

Bay Vista Run

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Bay Vista Run Bay Vista Run

Featured News

yogaball

Do it yourself workouts… with a little help

Join Al Painter, NASM CPT, PES, CESfrom INTEGRATE Performance Fitness as he takes all of the guess work out of setting up a workout program. IPF has created a workout series specifically designed for people who train at home, frequently travel or simply want a structured routine each time they go … Continue Reading …

strawberry

Healthy Smoothies and Energy Bars

              Strawberry Smoothie:¬†Once It Hits Your Lips It Tastes So Good! Serves 2: Yields About 3 Cups 2 Cups Chopped Fresh Or Frozen Strawberries 1/2 Cup Cooked Oatmeal 1 Cup Almond Milk 1 Tablespoon Sugar Or Other Sweetener … Continue Reading …

Foam Roller

To Roll Out or Not, That is the Question

There has been some recent chatter online about whether or not rolling out your muscles is effective. If its a wasteof time, and if it actually works. I will make this simple for you: yes it is, no its not and yes it will. I'm not going to beat around the bush on this one, or throw a bunch of … Continue Reading …

kiss

Give Your Exercise Program a K.I.S.S.

In the last few weeks, I've been reading a ton of exercise books. Fat loss, metabolic circuits, home exercise programs and how to administer a good old fashion muscular ass whoopen. To say I've been inspired doesn't quite do it justice. The one thing most of these books had in common was an … Continue Reading …

common-running-injuries

Never Run Again!

Running is bad for you, no really, it is. Keep doing it, and you are going to break. Maybe you should stop, for good. Have your attention yet? In an average year, 65% of all runners are injured. One running injury occurs for about every 100 hours of running, and runners miss about 5-10 percent of … Continue Reading …

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