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Moshan Productions

July 30, 2014

Go Green St. Patrick’s Day Run

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Go Green St. Patrick’s Day Run Go Green St. Patrick's Day Run

Welcome To Moshan Productions

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Welcome To Moshan Productions Welcome To Moshan Productions

Featured News

The Monster Dash is coming! Registration open now.

Registration is now open for our newest event, the Monster Dash! This family-friendly run will take place on Sunday, October 26th at Hellyer Park in San Jose.  There is an event distance for everyone!  The adult races of 5k, 10k and half marathon will all be professionally chip timed, while the … Continue Reading …

yogaball

Do it yourself workouts… with a little help

Join Al Painter, NASM CPT, PES, CESfrom INTEGRATE Performance Fitness as he takes all of the guess work out of setting up a workout program. IPF has created a workout series specifically designed for people who train at home, frequently travel or simply want a structured routine each time they go … Continue Reading …

strawberry

Healthy Smoothies and Energy Bars

              Strawberry Smoothie: Once It Hits Your Lips It Tastes So Good! Serves 2: Yields About 3 Cups 2 Cups Chopped Fresh Or Frozen Strawberries 1/2 Cup Cooked Oatmeal 1 Cup Almond Milk 1 Tablespoon Sugar Or Other Sweetener Of … Continue Reading …

Foam Roller

To Roll Out or Not, That is the Question

There has been some recent chatter online about whether or not rolling out your muscles is effective. If its a wasteof time, and if it actually works. I will make this simple for you: yes it is, no its not and yes it will. I'm not going to beat around the bush on this one, or throw a bunch of … Continue Reading …

kiss

Give Your Exercise Program a K.I.S.S.

In the last few weeks, I've been reading a ton of exercise books. Fat loss, metabolic circuits, home exercise programs and how to administer a good old fashion muscular ass whoopen. To say I've been inspired doesn't quite do it justice. The one thing most of these books had in common was an … Continue Reading …

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